If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential.
Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for me.
Most importantly I find that spending time alone, with no distractions does it for me.
What works for you?