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Tension saps your energy…

tension creates fatigue

If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential.

Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for me.

Most importantly I find that spending time alone, with no distractions does it for me.

What works for you?

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