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How collages can help you live a better life

This past week my daughter has been feeling a bit down on herself and I wanted to try and help her. Because I have been having so much fun with my own doodling and art journaling, I thought we could do something creative together. The end result was a morning spent collaging.

I collected some old magazines, glue and scissors and we were ready to get going!

I wanted the activity to really calm her, so I also played some relaxing music and had her choose the fragrance to put in the oil burner. She chose sandalwood, which smells wonderful. (But I now know gives me hay fever. I was sneezing the whole time!)

I don’t know who enjoyed it more: me or her! We engaged in some girl-talk and I think I got a more clear idea of what was bothering her. Her collage was mostly about things she saw that was beautiful to her: lots of flowers; and lots of yummy deliciousness: cakes, pies, strawberries, and ribs – her favourite! Mine is a definite mirror of where my mind is lately: colourful, crafty and nature.

Collaging for exploring a child's emotions | www.evolveself.co.zacollage_A 1

Collage is a great activity for exploring feelings because it feels less threatening than other art activities like painting and drawing. My daughter tends to be a little perfectionistic and I didn’t want her to focus on not drawing ‘good enough’. I just wanted her to have a little fun and get us talking without being too serious.

I think collaging is a great way to engage with yourself or your child, it surely helped us work through some rough feelings.

What techniques do you use to work through some feelings after having a rough week?

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