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spiritual growth

Overwhelm vs. Resilience – which one will win today?






Who is going to be the winner today?? Or will I just succumb and spend the day crying in my bed… Dealing with tough personal issues can be overwhelming and lead to numbness and not taking action. I have learned that it is ok to flirt with sadness, but not start a relationship with it! So this morning I had…






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Tension saps your energy…






If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential. Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for…






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How collages can help you live a better life






This past week my daughter has been feeling a bit down on herself and I wanted to try and help her. Because I have been having so much fun with my own doodling and art journaling, I thought we could do something creative together. The end result was a morning spent collaging. I collected some old magazines, glue and scissors and we…






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When Perfectionism Sends You Running for Cover






Every year I start of with the idea of following a theme. This year was no different. The theme I picked was Mindfulness. I called it “2015 Mindfulness”. Because, you see, I have picked mindfulness as my theme for the last three years and I wasn’t particularly successful at managing the practice at all. Hence the repeat action. Practice makes perfect!…






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