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Overwhelm vs. Resilience – which one will win today?






Who is going to be the winner today?? Or will I just succumb and spend the day crying in my bed… Dealing with tough personal issues can be overwhelming and lead to numbness and not taking action. I have learned that it is ok to flirt with sadness, but not start a relationship with it! So this morning I had…






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Tension saps your energy…






If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential. Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for…






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How collages can help you live a better life






This past week my daughter has been feeling a bit down on herself and I wanted to try and help her. Because I have been having so much fun with my own doodling and art journaling, I thought we could do something creative together. The end result was a morning spent collaging. I collected some old magazines, glue and scissors and we…






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Give your dream wings






I have been looking online for a little help on my art journalling. I always love to do a lot of research on a new project/interest and this Art Journalling is no different. I also have to be mindful to not let in stay in the research stage, because I can easily get stuck there and never go over and…






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