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When New Years resolutions already start in November…






2016’s New Years resolutions are suppose to start on January 1st, right? Well, I just couldn’t wait that long, I had to start in November 2015. Well, technically that is not true. Since they were my old 2015 resolutions… I waited 10 months to start, but hey, who’s counting, right? 2015 was the year that I turned 40. That dreaded mid-life-crisis…






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When Perfectionism Sends You Running for Cover






Every year I start of with the idea of following a theme. This year was no different. The theme I picked was Mindfulness. I called it “2015 Mindfulness”. Because, you see, I have picked mindfulness as my theme for the last three years and I wasn’t particularly successful at managing the practice at all. Hence the repeat action. Practice makes perfect!…






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How healing our own hurt helps us






A line from an article really resonated with me.  “I can look after myself, knowing that by healing my own hurts I won’t be passing them on to anyone else.” It’s exactly the way I feel about raising my daughter. It’s important for me to help her through life’s difficult moments and try to be there for her when she grows up.…






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