Skip to content

You are viewing the Wellness category archive.

When New Years resolutions already start in November…






2016’s New Years resolutions are suppose to start on January 1st, right? Well, I just couldn’t wait that long, I had to start in November 2015. Well, technically that is not true. Since they were my old 2015 resolutions… I waited 10 months to start, but hey, who’s counting, right? 2015 was the year that I turned 40. That dreaded mid-life-crisis…






Continue reading When New Years resolutions already start in November…

Leave a Comment

How collages can help you live a better life






This past week my daughter has been feeling a bit down on herself and I wanted to try and help her. Because I have been having so much fun with my own doodling and art journaling, I thought we could do something creative together. The end result was a morning spent collaging. I collected some old magazines, glue and scissors and we…






Continue reading How collages can help you live a better life

Leave a Comment

When Perfectionism Sends You Running for Cover






Every year I start of with the idea of following a theme. This year was no different. The theme I picked was Mindfulness. I called it “2015 Mindfulness”. Because, you see, I have picked mindfulness as my theme for the last three years and I wasn’t particularly successful at managing the practice at all. Hence the repeat action. Practice makes perfect!…






Continue reading When Perfectionism Sends You Running for Cover

2 Comments

How healing our own hurt helps us






A line from an article really resonated with me.  “I can look after myself, knowing that by healing my own hurts I won’t be passing them on to anyone else.” It’s exactly the way I feel about raising my daughter. It’s important for me to help her through life’s difficult moments and try to be there for her when she grows up.…






Related Posts Plugin for WordPress, Blogger...

Continue reading How healing our own hurt helps us

Leave a Comment