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Month: July 2017

Overwhelm vs. Resilience – which one will win today?

Overwhelm vs. Resilience Click To Tweet

Who is going to be the winner today??

Or will I just succumb and spend the day crying in my bed…

Dealing with tough personal issues can be overwhelming and lead to numbness and not taking action.
I have learned that it is okay to flirt with sadness, but not start a relationship with it!
So this morning I had a good cry, got up when I felt better and did something good for me. For me only.
My spirits are lifted and I know that I am strong enough to get through this day…and the next…and the next.

I will rest in the knowledge that this too shall pass.

Onward and upward!!

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Tension saps your energy…

What do you do to recharge your energy? Click To Tweet

tension creates fatigue

If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential.

Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for me.

Most importantly I find that spending time alone, with no distractions does it for me.

What works for you?

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