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Overwhelm vs. Resilience – which one will win today?






Who is going to be the winner today?? Or will I just succumb and spend the day crying in my bed… Dealing with tough personal issues can be overwhelming and lead to numbness and not taking action. I have learned that it is ok to flirt with sadness, but not start a relationship with it! So this morning I had…






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Tension saps your energy…






If you live with constant tension in your life, whether from work, relationships or health issues, it will really put a drain on your energy reserves. Finding ways to relax and recharge that works for you is essential. Deep breathing, meditation, taking a walk in nature or along the beach, journalling or making your favourite beverage, are all things that work for…






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